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    <loc>https://www.gamegrit.fi/testimonials/topiaskaski</loc>
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    <lastmod>2024-07-23</lastmod>
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      <image:title>Testimonials - Topias Kaski —  “I am now more aware of what creates pressure”</image:title>
      <image:caption>Photo: @hockeyphotos_tiia</image:caption>
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      <image:title>Testimonials - Topias Kaski —  “I am now more aware of what creates pressure” - Make it stand out</image:title>
      <image:caption>Photo: @hockeyphotos_tiia</image:caption>
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    <loc>https://www.gamegrit.fi/testimonials/diogotomas</loc>
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    <lastmod>2024-07-17</lastmod>
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      <image:title>Testimonials - Diogo Tomás — “You are my trusted partner when diving into the depths of the mind”</image:title>
      <image:caption>Photo: Football Association of Finland</image:caption>
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      <image:title>Testimonials - Diogo Tomás — “You are my trusted partner when diving into the depths of the mind” - Make it stand out</image:title>
      <image:caption>Photo: IG/ helheimltd</image:caption>
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      <image:title>Testimonials - Diogo Tomás — “You are my trusted partner when diving into the depths of the mind” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.gamegrit.fi/testimonials/oskarisetanen</loc>
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    <lastmod>2023-10-23</lastmod>
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      <image:title>Testimonials - Oskari Setänen: “Coaching has helped me perform more consistently” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Oskari Setänen: “Coaching has helped me perform more consistently”</image:title>
      <image:caption>Photo: Valtteri Flinck</image:caption>
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      <image:title>Testimonials - Oskari Setänen: “Coaching has helped me perform more consistently” - Make it stand out</image:title>
      <image:caption>Photo: Ella Taponen</image:caption>
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    <lastmod>2024-10-06</lastmod>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media</image:title>
      <image:caption>”Yrittäjyyden alkutaival ei ollut helppo; psyykkisen valmennuksen palveluiden tarjoaminen urheilijoille oli Suomessa uutta ja asiakaskunnan löytäminen vaati vakuuttelua ja ennakkoluulojen murtamista. Mirjamin sisukas luonne tuli tarpeeseen. – Alan ollessa lapsen kengissä on tietä joutunut raivaamaan itse. Olen joutunut perustelemaan psyykkisen valmennuksen hyötyjä ja vaikuttamaan asenteisiin. Mikään ei ole tullut annettuna, ja työ on vaatinut määrätietoisuutta.”</image:caption>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/b650c3e4-02af-4300-96f6-198bbbf678d8/ILTALEHTI+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja+rauman+lukko.png</image:loc>
      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/8e40efcb-9fdf-4f0b-8c94-9af62f8c4f60/oskari+set%C3%A4nen+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja+rauman+lukko.png</image:loc>
      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/fe812e73-a65a-43bc-82af-f130306ddbaa/LUKKO+artikkeli1+kuva+kotisivut.png</image:loc>
      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/f449ab8d-5257-4297-9942-1a8787e5346d/Rauman+lukko+YouTube+mikko+petman+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.png</image:loc>
      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/06987bc6-bece-4e9e-84ec-c89fe299ba1d/finbox+1.jpg</image:loc>
      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/4c305144-d4bc-45ed-80df-785d9be2b737/finbox+2.jpg</image:loc>
      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/551e44c8-c92f-4086-bcff-3710c3748848/osku+kookoo+artikkelikuva.png</image:loc>
      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>(time stamp: 39.07 – 40.03)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/ea9078af-3077-4bb4-88be-2c131d22d3c8/hockey+night+live.jpg</image:loc>
      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/ca8cfed6-7d52-47a9-9d2d-f79ec444cfc7/mentaalipalloa+podcast+.png</image:loc>
      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/9feed49c-8032-48bf-ba41-464b01d635d0/gamegrit+videosarja+kuva.png</image:loc>
      <image:title>Testimonials - Coach Mirjam Wallin in Finnish Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.gamegrit.fi/testimonials/sebastianrepo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
    <image:image>
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      <image:title>Testimonials - Sebastian Repo: “Coaching helps me stay in the right lane”</image:title>
      <image:caption>Photo: Elmeri Elo /ElonKuvaus</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Sebastian Repo: “Coaching helps me stay in the right lane” - Make it stand out</image:title>
      <image:caption>Photo: Elmeri Elo/ ElonKuvaus</image:caption>
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  <url>
    <loc>https://www.gamegrit.fi/testimonials/champions</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
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      <image:title>Testimonials - Men’s Ice Hockey Champions 2021 - Make it stand out</image:title>
      <image:caption>Photo: laitilansanomat.fi</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Men’s Ice Hockey Champions 2021 - Make it stand out</image:title>
      <image:caption>Photo: Teemu Saarinen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/1697097196055-GDBJMGDNJR0V493O4H9A/osku+set%C3%A4nen+pokaali.jpg</image:loc>
      <image:title>Testimonials - Men’s Ice Hockey Champions 2021</image:title>
      <image:caption>Oskari Setänen ”Mental coaching provides a great opportunity to develop as a player and as a person. It has helped me endure the long season mentally and be able to perform longer periods consistently well - be at my best when it has mattered the most. Mirjam’s questions guide my thinking deeper, enabling a real solution. She challenges my thoughts and hones in on what actually matters. I trust her so much. 5 years of working together is a sign that this has really worked for me. Coaching is one of the most important tools to keep my mind in check. I recommend it to others as well!” Read Oskari’s full story here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/bf66fe54-defe-419e-a2ad-5fbdadb06039/MIKKO+petman+mestaruus.JPG</image:loc>
      <image:title>Testimonials - Men’s Ice Hockey Champions 2021 - Read Mikko Petman’s story here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/e2529af9-5c82-4753-a7db-976508bb9985/sebu+toine+pelikuva.jpg</image:loc>
      <image:title>Testimonials - Men’s Ice Hockey Champions 2021 - Read Sebastian Repo’s story here.</image:title>
      <image:caption>Photo: Elmeri Elo /ElonKuvaus Read Sebastian Repo’s story here.</image:caption>
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  <url>
    <loc>https://www.gamegrit.fi/testimonials/mikkopetman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
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      <image:title>Testimonials - Mikko Petman: “Everyone deserves to become their greatest version.” - Make it stand out</image:title>
      <image:caption>Photo: RvS.Media/Monika Majer</image:caption>
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    <image:image>
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      <image:title>Testimonials - Mikko Petman: “Everyone deserves to become their greatest version.” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/164eda38-4759-4a29-b45e-1f91f665ae20/Mikko-Petman_Riku-Laukkanen-1024x683.jpg</image:loc>
      <image:title>Testimonials - Mikko Petman: “Everyone deserves to become their greatest version.” - Make it stand out</image:title>
      <image:caption>Photo: Riku Laukkanen</image:caption>
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  <url>
    <loc>https://www.gamegrit.fi/testimonials/u20champions</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/50c2cbc6-c90d-42a8-949e-2097c58d26a2/ervasti+kalle+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja+mestaruus.jpg</image:loc>
      <image:title>Testimonials - U20 Hockey Champions 2021 &amp;amp; 2022 - Photo: leijonat.fi</image:title>
      <image:caption>Kalle Ervasti “Year after year I believe in mental coaching more and more. It’s easy to understand how much it helps, when you notice the shift after sessions. I’ve grown as a person and as a player, learned to control and express emotion, endure pressure and maintain confidence, enjoy the present moment and play one game at a time. I think it’s good to have someone to process things with. Mirjam is a great coach and always an important supporter. I don’t talk about these things that much to anyone else. The things you say in sessions, stay there. An outside perspective really helps, especially during tough times. A better understanding makes it easier to play and be an athlete. I recommend giving yourself a chance to learn a new mindset through coaching. It really helps a lot. Talking helps you move forward and become a better player. It’ll all leave you better off in the long run.”</image:caption>
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      <image:title>Testimonials - U20 Hockey Champions 2021 &amp;amp; 2022 - Photo: Leijonat.fi</image:title>
      <image:caption>Iivari Säkkinen ”The mind needs to be taken care of just as the body does, in order to perform well. It helps to release mental blocks, and to work on things outside of hockey too. Often they play a role in mental state, too. In coaching I’ve worked on things that had been slowing down my progress. I’ve grown in confidence, dealing with and producing under pressure and being able to move past mistakes. I’m performing at a more consistent level now without the ups and downs. Mirjam is a competent coach and has earned my trust. I don’t have to keep anything from her. That’s the most important thing for effective coaching, as well as the willingness to work on your own problems and weaknesses. Mirjam guides your thought process and helps you to understand what’s going on. It’s easier to find solutions together. Sometimes you’ll get an instant relief, and sometimes you need to go and apply the things you’ve learnt. I recommend mental coaching: the more open you are, the more help you get.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/c38589c6-17dc-4ce1-a401-aa19ed3ab970/p%C3%A4iv%C3%A4rinta+mestaruus.jpg</image:loc>
      <image:title>Testimonials - U20 Hockey Champions 2021 &amp;amp; 2022 - Photo: Leijonat.fi</image:title>
      <image:caption>Sami Päivärinta “I’ve been happy with our three-year coaching process. Looking back at the bigger picture, you can see the value of coaching: how much processing things has helped and how much you’ve used the tools created in sessions. Through coaching I’ve grown mentally. I’ve improved my performance and gotten more confidence with a leading role. I find it important to process the events of the season properly, so that they don’t take up unnecessary space in your mind. I want to use every opportunity I can, that advances my career in hockey. Mirjam is positive and pleasant to work with. Trust and openness increases as the coaching progresses. In sessions we take a thorough look at the things I’m dealing with, how I’m feeling and what solutions I’m looking for. I find the mental aspects of performance to be very interesting. Coaching helps clarify things and promotes confidence, to see what you did well and what to improve on next.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/ab197650-0ee2-4255-921c-78f153656364/lenni+mitali.JPG</image:loc>
      <image:title>Testimonials - U20 Hockey Champions 2021 &amp;amp; 2022</image:title>
      <image:caption>Lenni Hämäläinen “Coaching has taught me a lot about myself and about development. I have adopted a new mindset, and had the courage to face and deal with things. It has improved performance and my ability to get out of slumps more quickly. I feel more free now. Coching has been a very positive experience. Immediately after the first session, I realized that this is really useful and jumped all in. Instead of superficial solutions, you actually deal with things properly, which really helps. Questions help you focus and open up your thinking. I don’t think I could have learned these things without coaching. In mental coaching, you process the things that help you become a better player. With the tools gained from sessions, I have a more solid foundation going into next season."</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/c539366a-77dd-4d0f-a6a7-51682af4a8af/korkka+mestaruuskuva+laatu.jpg</image:loc>
      <image:title>Testimonials - U20 Hockey Champions 2021 &amp;amp; 2022 - Photo: Leijonat.fi</image:title>
      <image:caption>Onni Korkka “Releasing mental blocks allows you to perform at your best. You won’t be able to use your skills to the fullest, if your head’s not right. I’ve been able to break free from barriers and developed on all fronts as a player, performing more consistently - even beyond expectations - and have rediscovered some of my strengths. Mirjam has been an objective outside perspective and provided the necessary tools to deal with all the ups and downs. I can talk to her about anything and have been happy with the coaching process. Sometimes we work on processing emotion, game performance or areas of improvement. I’ve learnt how to deal with mistakes and live a more athletic lifestyle. We’ve been working together for such a long time, that it feels familiar in every way, and I can be myself completely. Getting to unload mentally in sessions helps the mind settle down. It’s different than talking with family, and you deal with things on a more profound level. I recommend starting coaching, even if you feel nervous at first. I’ve been happy with it and grown as a professional athlete.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/50a99745-71da-4686-bf9a-88e736fe7229/ruotsi+mestaruus+.jpg</image:loc>
      <image:title>Testimonials - U20 Hockey Champions 2021 &amp;amp; 2022</image:title>
      <image:caption>Jesse Ruotsi “A lot can happen in hockey. Sometimes you’re on a high, sometimes frustrated. You can’t brush off the hard stuff. If left undealt with, they will continue to affect you. Especially during tough times, it’s important to talk and break the bad cycle early on. In coaching, you get to reflect on the past weeks and unburden your mind. Over time it’s easier to be honest, and Mirjam knows how to get to what’s really on your mind. There are things you can’t really talk to the other people about. Instead, sometimes it’s better to get confidential, unbiased perspective on issues and properly resolve them. I have been really pleased with the coaching process. Mirjam knows how to guide my thought process in the right direction. The most important thing is being on the same page and understanding one another. I highly recommend mental coaching to everyone. There’s nothing to lose, only an advantage to gain. By working on your mental performance you give yourself more means to become a better player. Mind is one of the most important things in hockey and has a big affect on performance, and also your well-being outside the rink. Many will definitely benefit from coaching, especially if you tend to stress or overthink things. It’s a good tool to help you focus on what’s important.”</image:caption>
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      <image:title>Testimonials - U20 Hockey Champions 2021 &amp;amp; 2022 - Photo: Leijonat.fi</image:title>
      <image:caption>Juuso Helomaa “Mental coaching has been a great experience. Processing things together makes it easier to understand what to focus on, and what to leave behind. The right questions help you notice what you need to get out. Mirjam challenges you to process things in a way you wouldn’t be able to alone. I can’t even describe the way I feel after sessions. I couldn’t imagine anyone else as my mental coach. Big thanks to Mirjam. As a goalie, I’ve understood early on how big of an aspect the mental side is to performance. I think many people don’t understand to magnitude of it before they start coaching. It makes a huge difference when you unpack games, emotions and thoughts regularly and see what’s really behind the results. I encourage you to find a coach who feels right and who you can trust. I was lucky to have Mirjam at our club. Overall the coaching process and my season was a success, and working together is just as easy on FaceTime.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/239384f4-d2a0-441e-a91c-b896334ac45a/arrak+robert+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.jpg</image:loc>
      <image:title>Testimonials - U20 Hockey Champions 2021 &amp;amp; 2022 - Photo: Leijonat.fi</image:title>
      <image:caption>Robert Arrak “Coaching has helped with everything. I’ve learned to live in the present moment, and it’s easier to focus on the game when you’re not thinking about things too far ahead. Coaching conversations help you understand why something hasn’t been going well, and also find ways to resolve the situation. You get to clarify and organize your thoughts. From the very beginning, sessions have felt easy. Mirjam is a good, easy-going coach and I’m happy with our work together. It’s worth it to give mental coaching a try. It helps you develop as a player. Especially when there are challenges during the season, coaching helps to find the cause and solution.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/vilmaviitanen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/1695727842927-5R9GLPYW9T8D9KAVF4F2/vilma+viitanen++mentaalivalmennus+henkinen+valmennus+mental+coaching+mirjam+wallin.jpg</image:loc>
      <image:title>Testimonials - Vilma Viitanen — “Working on mental performance is very important”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/4c4c8143-1794-4968-b5b3-277bb124a4ba/vilma+viitanen++mentaalivalmennus+henkinen+valmennus+mental+coaching+mirjam+wallin+2.JPG</image:loc>
      <image:title>Testimonials - Vilma Viitanen — “Working on mental performance is very important” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/aaposiivonen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/e3989e01-a928-436f-b1d0-73db07b8a408/aapo+siivonen+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.JPG</image:loc>
      <image:title>Testimonials - Aapo Siivonen: “Mirjam guides you to do the work and find your own answers.”</image:title>
      <image:caption>Photo: Ella Taponen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/d3118555-1534-4a41-85d8-9b2a9ab8e132/aapo+siivonen+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.JPG</image:loc>
      <image:title>Testimonials - Aapo Siivonen: “Mirjam guides you to do the work and find your own answers.” - Make it stand out</image:title>
      <image:caption>Photo: Ella Taponen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/hermannisalomaa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/b5d6b6e9-36c5-4574-bc8c-f587c6ac739e/hermanni+salomaa+copy.jpg</image:loc>
      <image:title>Testimonials - Sport psychology student Hermanni  — “Having a mentor is a significant advantage” - Sport and Exercise Psychology student Hermanni Salomaa completed his internship for Mental Performance Coaching under Mirjam Wallin’s professional guidance in 2024.</image:title>
      <image:caption>Photo: Football Association of Finland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/78b86607-5f61-4f63-bbfd-048edd54444f/hermanni+salomaa+kuva.JPG</image:loc>
      <image:title>Testimonials - Sport psychology student Hermanni  — “Having a mentor is a significant advantage” - Hermanni &amp; Mirjam met on video calls for regular mentoring sessions and coaching skill development.</image:title>
      <image:caption>Photo: IG/ helheimltd</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/jussikahkonen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/1695728450538-WV7OFQOC4SWPBJNQ08YS/jussi+kahkonen+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.jpg</image:loc>
      <image:title>Testimonials - Jussi Kähkönen: “There’s less stress about hockey now.”</image:title>
      <image:caption>Photo: Leijonat.fi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/group-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/b2a76574-f8ad-4dbb-9771-fffa19a36462/oskari+set%C3%A4nen+pelaajakortti+kuva.jpg</image:loc>
      <image:title>Testimonials - Group coaching: Athletes coming together for shared learning and growth - Oskari Setänen</image:title>
      <image:caption>“Group coaching was a great experience! The atmosphere felt safe and relaxed, so collaboration came naturally. The best part was hearing different perspectives from other players, as they sparked new thoughts. I also enjoyed getting to know new people, it felt important, too. Mirjam as the group facilitator provided a framework for the discussion which was good, and the fresh approach to introductions was a nice touch. The remote coaching arrangements worked very well. I found the group session highly beneficial and believe it can provide an opportunity to broaden perspectives and find support for thoughts and feelings among fellow athletes.” Read more about Oskari Photo: KooKoo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/530319fd-7ae2-4d87-805b-df72e40afe35/topias+kaski+pelaajakortti.jpg</image:loc>
      <image:title>Testimonials - Group coaching: Athletes coming together for shared learning and growth - Topias Kaski</image:title>
      <image:caption>"The group atmosphere was accepting and understanding, and the conversation flowed naturally. It felt easy to express feelings honestly. I discovered that others face similar challenges, and heard new perspectives. Every athlete in the session was there for the same reason, to develop, and were willing to put themselves out there to grow both as a player and a person. We respected each other and everyone was focused on the moment, which is essential for a successful coaching session. Mirjam guided the discussion and intervened when necessary, otherwise giving players free rein, which I thought worked well. Group coaching was a pleasant and beneficial experience, providing new insights for the future. I recommend it and encourage an open mind. You won't be disappointed if you're willing to be honest, open, and put yourself out there!" Photo: Mestis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/305fb75d-d38e-44a1-9a55-03bc01b5b8ff/mirjam+coach+22.JPG</image:loc>
      <image:title>Testimonials - Group coaching: Athletes coming together for shared learning and growth - Mirjam Wallin</image:title>
      <image:caption>is a professional Certified Mental and Business Performance Coach on mission to empower professional athletes and coaches to unlock excellence and harness their full potential. She uses her expertize of human performance &amp; development, emotional well-being and effective coaching to help high-performers cultivate well-being and execute consistently at their highest level. Read more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/1710320114890-T20K31SU7C4WX37CVLWF/image-asset.jpeg</image:loc>
      <image:title>Testimonials - Group coaching: Athletes coming together for shared learning and growth - Looking for a professional coach facilitator for your team?</image:title>
      <image:caption>If you’re part of coaching staff or management and want to empower your team or staff by developing group dynamics and communication, resolving conflict and enhancing collective performance - reach out and get an offer for coaching! Mental Performance Coaches can work with athletes, coaches and management either individually or as a group to enable more success and wellbeing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/willbray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/ea0ebd67-c507-4c23-868f-6fcdc52a4ef9/will+bray+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja+1.JPG</image:loc>
      <image:title>Testimonials - Will Bray - “Mental coaching has been a great journey.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/justindanforth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/168477ad-b0c0-457b-a4b8-69cddd603c7c/danforth+Justin+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.jpg</image:loc>
      <image:title>Testimonials - Justin Danforth and other hockey pros have found support in Coaching when playing abroad - Make it stand out</image:title>
      <image:caption>Photo: Rauman Lukko</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/b1402310-6078-42d9-b1c1-e77c53879d90/Brandon+DeFazio+pelitilanne.jpg</image:loc>
      <image:title>Testimonials - Justin Danforth and other hockey pros have found support in Coaching when playing abroad - Make it stand out</image:title>
      <image:caption>Photo: Liiga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/3b5721e2-260d-4060-a4bc-0c44327e8d64/nemecek+David+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.jpg</image:loc>
      <image:title>Testimonials - Justin Danforth and other hockey pros have found support in Coaching when playing abroad - Make it stand out</image:title>
      <image:caption>Photo: Elmeri Elo /ElonKuvaus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/85a570a8-05fe-4c6a-b09b-a592e27ba6c1/tobias+ancicka+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.jpg</image:loc>
      <image:title>Testimonials - Justin Danforth and other hockey pros have found support in Coaching when playing abroad - Make it stand out</image:title>
      <image:caption>Photo: Elmeri Elo /ElonKuvaus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/team-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/67f848f1-1cc4-4a4f-aeec-2038852edd28/ville+hyv%C3%A4rinen.jpg</image:loc>
      <image:title>Testimonials - Team coaching: achieving peak performance together - “Small groups are about processing and solving problems together. They enforce a better mental state for players, which improves performance.”</image:title>
      <image:caption>- Ville Hyvärinen, Professional Hockey Player</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/d62f7414-7519-4c33-a0ff-f5846eee061e/Samuli+Piipponen_pelaajakortti.jpg</image:loc>
      <image:title>Testimonials - Team coaching: achieving peak performance together - “Group sessions are honest discussions about burning topics, where problems are solved. Mirjam gives space as the facilitator and lets the players decide on discussion topics.”</image:title>
      <image:caption>-Samuli Piipponen, Professional Hockey Player</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/b29f9b07-5283-484b-84c9-782cd0ba3dd9/Valtteri+Hietanen_pelaajakortti.jpg</image:loc>
      <image:title>Testimonials - Team coaching: achieving peak performance together - “It’s about sharing perspective and learning from others. We get peer support from each other, which enhances our game. Mirjam is a good coach who intervenes in the group discussion just the right amount.”</image:title>
      <image:caption>-Valtteri Hietanen, Professional Hockey Player</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/c372cf7c-2da4-438c-bd05-da43e2a5180e/Teemu+Henritius_pelaajakortti.jpg</image:loc>
      <image:title>Testimonials - Team coaching: achieving peak performance together - “Group discussions evoke new thoughts and have taught me alternative approaches. It helps the team when players understand each other better. Mirjam is reliable.”</image:title>
      <image:caption>- Teemu Henritius, Professional Hockey Player</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/fdd7ea1d-b9b5-4dcb-bbe8-4413aedc5724/Aleksi+Salonen_pelaajakortti.jpg</image:loc>
      <image:title>Testimonials - Team coaching: achieving peak performance together - “Groups are beneficial for opening up and dealing with current issues and experiences, leaving you feeling relieved. Mirjam knows how to lead the discussion.”</image:title>
      <image:caption>- Aleksi Salonen, Professional Hockey Player</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/f6ff9a3b-4812-464c-9bd5-dfc91c6589dd/Joonas+Kalliola+_+pelaajakortti.jpg</image:loc>
      <image:title>Testimonials - Team coaching: achieving peak performance together - “Small groups help players get to know each other better and notice that you’re not alone with your thoughts. Mirjam is a competent coach.”</image:title>
      <image:caption>-Joonas Kalliola, Professional Hockey Player</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/6a6b42de-010e-49fd-af89-0bd9baba459a/Juhana+Aho_pelaajakortti.jpg</image:loc>
      <image:title>Testimonials - Team coaching: achieving peak performance together - “It’s guided learning from everyone’s experience. Mirjam is easy to approach and working in a group guided by her felt easy.”</image:title>
      <image:caption>- Juhana Aho, Professional Hockey Goalie</image:caption>
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      <image:title>Testimonials - Team coaching: achieving peak performance together - “Getting peer support in groups has been beneficial and Mirjam is a professional coach.”</image:title>
      <image:caption>- Sami Rajaniemi, Professional Hockey Goalie</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/c9a021c6-4414-435a-931e-8760467b2c16/Julius+V%C3%A4h%C3%A4talo_pelaajakortti.jpg</image:loc>
      <image:title>Testimonials - Team coaching: achieving peak performance together - “Group discussions leave you feeling lighter mentally.”</image:title>
      <image:caption>-Julius Vähätalo, Professional Hockey Player</image:caption>
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  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/prohockey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/72ed8fb8-e62f-4155-9f10-b733c5c1619e/JULIus+mattila+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.jpg</image:loc>
      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Elmeri Elo/ ElonKuvaus</image:title>
      <image:caption>Photo: Elmeri Elo/ ElonKuvaus</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/d1f70433-258f-4096-8f20-453fb3b85cb8/ilom%C3%A4ki+arttu+psyykkinen+valmennus+mental+coach+mirjam+wallin+mentaalivalmentaja+j%C3%A4%C3%A4kiekko.jpg</image:loc>
      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Elmeri Elo/ ElonKuvaus</image:title>
      <image:caption>Arttu Ilomäki “It’s important to have someone with an outside perspective to talk to about what’s weighing you down. The best part is being able to say difficult things out loud, ‘secrets’ that would feel embarrassing to tell anyone else. Discussing it together makes it easier to chop it into smaller pieces and understand your behaviour better, and apply the new lessons to your everyday life. I’ve realised things through coaching that have made it easier to play hockey. The busy game schedule has felt mentally lighter. Coaching has improved my wellbeing and life outside the rink too. Coaching requires a commitment from the player himself, the desire to grow and willingness to focus. It’s important to go all in. I encourage others to go to sessions prepared and with a good attitude, just as you’d go on the ice, too: ready to work on yourself.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/065ec764-c44a-4929-b6fe-9934ba87bb2f/ville+petman+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.jpg</image:loc>
      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Elmeri Elo/ ElonKuvaus</image:title>
      <image:caption>Ville Petman “As a result of coaching I’ve grown as a person and learnt to face and deal with the things inside my head. Coaching gives you an outside perspective that’s on your side, and has helped me improve. The coaching relationship has been a positive experience in every way. Working together has felt natural and Mirjam is reliable. Over time I have learned to talk with ease and find the right words. The most important thing is trust and the courage to talk, and that both communicate openly and directly. I’ve felt relieved after sessions, having been able to unload everything, leave it behind and then focus on new things. Mental coaching provides support for overcoming difficulties and reinforcement for the good.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/43efb65f-55ea-47b3-b4ef-3ed660dd838f/aaro+pelitilanne1.jpg</image:loc>
      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Samppa Toivonen</image:title>
      <image:caption>Aaro Vidgren “Mental coaching has been really important to me on and off the ice. I have grown to break through mental barriers, find consistency, live in the moment, think positively and deal with things. The gap between a good and a bad game has gotten smaller. Coaching helps players do their job on the team with more motivation. I trust Mirjam greatly. She truly listens and is interested, and challenges you to do the work yourself. The coaching relationship has deepened over time. t’s good to get things off your chest. I recommend mental coaching to other players as well, because it helps with everything – both with the game as well as outside the rink.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/61cd126b-915e-4bba-b4f2-a0c5af1b75c1/koivistoinen+eetu+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.jpg</image:loc>
      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Aarno Vuorinen</image:title>
      <image:caption>Eetu Koivistoinen “After getting lots of good tools from my first year in coaching, the decision to continue was easy. I’ve gained a stronger belief in myself, found tools to deal with emotional states and learnt to process negative feedback constructively - which enables better execution. The coaching relationship has worked well all this time. Mirjam knows how to guide my thinking, and getting to that deeper level of conversation is important for effective coaching. I can tell her anything, and she challenges me well. Coaching is about open conversation and finding new solutions. After sessions I’ve felt peaceful and calm. I recommend trying coaching, it allows you to explore and reflect on your emotions.”</image:caption>
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      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Riku Laukkanen / R1ku Exposures</image:title>
      <image:caption>Teemu Tallberg “Mental performance coaching has helped me execute better, on the ice as well as in the locker room. I’ve learnt to deal with my emotions and understand where they come from. It’s easier to be present in the moment. Coaching sessions have helped me find solutions to problems and have left me feeling motivated. I recommend coaching to others too!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/eca56414-2181-4cdf-9ed3-2619edfb066f/Toni+Koivisto+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.jpg</image:loc>
      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Liiga</image:title>
      <image:caption>Toni Koivisto “Coaching has helped me strengthen mentally and perform more consistently. Sessions evoke new thoughts and tools for a better mental state. Mirjam is a good coach, and easy to talk to.”</image:caption>
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      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Liiga</image:title>
      <image:caption>Simo-Pekka Riikola “Mental performance coaching has provided me with support during the season and taught me how to reset after mistakes in the game. Mirjam has been easy to work with.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/49a8cafe-6df7-47d6-91b3-aaa22e6ff886/hyssy.jpeg</image:loc>
      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Mikkelin Jukurit</image:title>
      <image:caption>Ville Hyvärinen Watch Ville’s story on YouTube. “One-on-one coaching has enabled me to play with more confidence. It’s taught me how to deal with setbacks during a game and keep executing well. Before coaching, playing felt difficult and I was afraid of making mistakes. I didn’t have the proper tools to deal with and learn from them. We started from the basics - processed my fears and started to look for solutions that would work for me specifically. As coaching went on, we aimed for mental consistency. It surprised me how easy it was talking to a complete stranger about difficult things. Mirjam is honest and knows how to challenge players with the right questions. I highly recommend you try this coaching. Make the decision to try and start. Based on my experience I really believe it’s going to work for a lot of athletes.”</image:caption>
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      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Mikko Pylkkö/ Pelicans.fi</image:title>
      <image:caption>Keni Karalahti Watch Keni’s story on YouTube. “I started coaching to support me mentally with pressures and expectations, to help me deal with the fear of making mistakes on the ice. Getting started was really easy, I immediately got help and started to gain more confidence. Playing became a lot more fun again. Coaching is about increasing mental well-being and getting to know yourself, which enables growth. For me, having sessions every other week has worked really well, to deal with everything that happens in games mentally. Having regular meetings also helps to break possible bad cycles early on. We’ve had a great connection. I’ve always received help with everything I’ve needed. Coaching has been a big support and I’ve really liked our process. I highly recommend you try it - there’s absolutely nothing to lose and it really could help you more than you can think.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/87f0e468-c5dc-4995-ae86-08c606bc093d/Julius+V%C3%A4h%C3%A4talo+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja+_pelitilanne.jpg</image:loc>
      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Mikkelin Jukurit</image:title>
      <image:caption>Julius Vähätalo “Through one-on-one coaching I’ve found tools to regulate my confidence. One game doesn’t affect my mood as much anymore. It’s easier to be at my best more often. I’ve left sessions feeling motivated and having learnt something new. I recommend it to others, too!”</image:caption>
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      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Liiga</image:title>
      <image:caption>Valtteri Hietanen “Coaching has had a positive impact on my game performance. It’s about increasing your mental resources, and I wanted to try it to raise my level of performance. I can now control my thinking and focus on what I’m doing. I recommend trying it!”</image:caption>
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      <image:title>Testimonials - Mirjam Wallin has been helping professional hockey players with their mental game since 2016 - Photo: Jukurit / Mikko Kankainen</image:title>
      <image:caption>Turo Asplund Watch Turo’s story on YouTube. “I started coaching to see if it would add to my game performance. I had had challenges finding the optimal performance state and level of confidence for games. Through coaching I’ve been able to execute better. We’ve worked on regulating thinking and game preparation. My confidence is higher, little things don’t affect as much anymore. I recommend coaching to everyone. I can honestly say it’s helped me a lot. I believe coaching has a lot to offer and can help you progress in your career.”</image:caption>
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  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/maxbarkman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/cd6bb742-16c2-4470-a0e8-67fea7ac25d8/max+barkman+performance+coaching+mentaalivalmennus+henkinen+valmennus+mental+coach+Mirjam+Wallin+psyykkinen+valmentaja.jpg</image:loc>
      <image:title>Testimonials - Mental Performance in weightlifting: Max Barkman has fallen back in love with his sport - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Mental Performance in weightlifting: Max Barkman has fallen back in love with his sport - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/hockey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
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      <image:title>Testimonials - Mental Performance in Hockey: closing the gap between potential and performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/99424593-d757-407d-a922-68db337755d6/game+grit+mirjam+Wallin+mental+performance+coaching+in+hockey+mindset+coach+mental+training.jpg</image:loc>
      <image:title>Testimonials - Mental Performance in Hockey: closing the gap between potential and performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Mental Performance in Hockey: closing the gap between potential and performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/97fd0f5e-e7a3-46f7-b770-1b5fe0772c69/game+grit+mirjam+Wallin+mental+performance+coaching+in+hockey+mindset+coach+mental+training.png</image:loc>
      <image:title>Testimonials - Mental Performance in Hockey: closing the gap between potential and performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/73fb8902-bc21-4676-a69c-7441114066a4/game+grit+mirjam+Wallin+mental+performance+coaching+in+hockey+mindset+coach+mental+training.jpg</image:loc>
      <image:title>Testimonials - Mental Performance in Hockey: closing the gap between potential and performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/individualsports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
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      <image:title>Testimonials - Mental Performance Coaching helps athletes in individual Sports - Make it stand out</image:title>
      <image:caption>Photo: Tampereen Voimailuseura</image:caption>
    </image:image>
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      <image:title>Testimonials - Mental Performance Coaching helps athletes in individual Sports - Make it stand out</image:title>
      <image:caption>Photo: Tomi Mäkipää</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/6d5cb94e-7d0b-4915-be59-84973ed81e3f/Laura+lindberg+profiili+korttikuva.JPG</image:loc>
      <image:title>Testimonials - Mental Performance Coaching helps athletes in individual Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/c7e348fa-152f-410e-be8e-b87e21ae8ec4/laura+lindberg+kuva.jpeg</image:loc>
      <image:title>Testimonials - Mental Performance Coaching helps athletes in individual Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
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      <image:title>Testimonials - Coaching for Coaches: Mirjam Wallin helps other coaches step into more effective coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Coaching for Coaches: Mirjam Wallin helps other coaches step into more effective coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamegrit.fi/testimonials/u20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
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      <image:title>Testimonials - U20 Hockey player’s perspective to mental performance coaching - Photo: leijonat.fi</image:title>
      <image:caption>Thomas Grönlund “Coaching sessions help you ’reset’. Afterwards I’ve been able to perform better, as you feel more confident and relaxed having processed important things. My pressure tolerance has improved, I’m more patient but also more confident. I have a more athletic lifestyle now, and was able to take a big step forward from last season. Working with Mirjam has been easy from the start. A professional will understand better, and has the knowledge for problem solving. Coaching helps with the present moment as well as for the future – it’s worth it.”</image:caption>
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      <image:title>Testimonials - U20 Hockey player’s perspective to mental performance coaching - Photo: ElonKuvaus /Elmeri Elo</image:title>
      <image:caption>Oliver Suni “Regular coaching has been a great resource. Sessions have helped me move forward and find perspective during tough moments. Mirjam gives me space to talk, and talking helps me become more self-aware and work on important things. Everything is confidential, which makes talking easier. I encourage others to start coaching with an open mind. Say what’s really on your mind – it will help you find the things you need to work on.”</image:caption>
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      <image:title>Testimonials - U20 Hockey player’s perspective to mental performance coaching - Photo: Sami Kivistö Photography</image:title>
      <image:caption>Waltteri Mattila “After being in coaching this season, I have to admit it really does work and it is important. The more I’ve worked on things, the more I’ve seen the benefits from it. I’m proud of my personal growth. Opening up lightens the load, and discussing things with Mirjam helps in finding ways to overcome challenges. It’s good to have regular sessions and talk about things you have never opened up about before. Mirjam knows what she’s doing and does it well. I encourage others to embark on this process with an open mind. Coaching has been an all round positive experience.”</image:caption>
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      <image:title>Testimonials - U20 Hockey player’s perspective to mental performance coaching - Photo: Aleksi Nevalainen / IG: jaakiekkokuvia</image:title>
      <image:caption>Anton Sikorski “Talking with Mirjam felt surprisingly easy. She is a professional and knows what she’s doing. I’ve been able to trust her, knowing that everything we talk about remains just between us. Talking to a mental coach is different than talking to family or friends. A professional knows how to process things properly and can give advice on overcoming challenges. Coaching has been a very positive experience and has lightened the burden. I’ve learned to deal with tough times and adapated a more athletic lifestyle. I recommend talking to a professional who can help you.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/fb1f32e9-4843-4e89-be42-9788a805b795/niklas+gr%C3%B6nlundpsyykkinen+valmennus+j%C3%A4%C3%A4kiekko+mirjam+wallin+mentaalivalmennus.jpeg</image:loc>
      <image:title>Testimonials - U20 Hockey player’s perspective to mental performance coaching - Photo: Janne Hilander</image:title>
      <image:caption>Niklas Grönlund “Mental performance coaching helps to maximize performance. Through it I’ve learnt to control my nerves and felt more liberated to execute, which has helped the team as well. Mirjam gives good pointers and knows how to do her job.”</image:caption>
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      <image:title>Testimonials - U20 Hockey player’s perspective to mental performance coaching - Photo: juniorilukko.fi</image:title>
      <image:caption>Oskari Seppälä “Coaching evokes you to reflect on your thoughts, and has helped me focus on the present moment and perform with more confidence and ease. It’s helped the team too, because I’ve played with more certainty. Mirjam is trustworthy and easy to talk to.”</image:caption>
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    <lastmod>2023-10-27</lastmod>
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      <image:title>Testimonials - U18 &amp;amp; U16 Hockey players learning the necessary mental skills early - Photo: Janne Hilander</image:title>
      <image:caption>Daniel Salonen “I’ve realized most things are actually mental, and succeeding comes down to your mental state – it affects the physical too. 1-on-1 coaching has worked better than I expected, and the confidence I’ve gained has been evident in games, practice and in the locker room. Having more trust in my skills has helped in creating a flow-state in games. Things get better as we talk about them together. In sessions I get to create my own solutions, as Mirjam asks good questions that help me discover answers. Coaching conversations have empowered me and provided clarity. It pays off to use all possible opportunities to help your hockey career.”</image:caption>
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      <image:title>Testimonials - U18 &amp;amp; U16 Hockey players learning the necessary mental skills early - Photo: Vanninenphotos</image:title>
      <image:caption>Timi Haapio “You can see the benefits of mental coaching in games. When you commit to working on things in sessions, you notice things starting to change. You learn to reset after goals and do better in the next shift. Challenges can be turned into a resource and you learn to cut off bad cycles early on. Coaching has taught me how to shift my mental state, it has helped me focus and take responsibility for my progress. Overall it has surprised me, how much coaching has helped. Without even noticing, I use the tools we’ve worked on. Mirjam provides perspective and can see what’s in the background, helping you find the answers. I encourage others to commit to working on the things you want to change. I’ve enjoyed coaching from the very beginning. It’s benefited me to get to unload my thoughts and get advice on overcoming hurdles.”</image:caption>
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      <image:title>Testimonials - U18 &amp;amp; U16 Hockey players learning the necessary mental skills early - Photo: Juniorilukko</image:title>
      <image:caption>Matias Ahtola “After a serious injury, mental coaching supported me through the rehab process back onto the ice. It’s been really good to open up about being injured, and talk about the things I cant say to anyone else. Talking helps to deal with the emotions and calm the mind. My return to games was successful. Mirjam is understanding and knows how to ask the right clarifying questions – that makes it easier to talk to a professional. I recommed coaching to others too if you’re dealing with an injury or a crisis. You don’t have to process everything alone, talking helps to free your mind.”</image:caption>
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      <image:title>Testimonials - U18 &amp;amp; U16 Hockey players learning the necessary mental skills early - Photo: Juniorilukko</image:title>
      <image:caption>Jasper Inkinen “Starting coaching was a good idea. Frustration used to get the better of me, but coaching has improved my self-control. I’ve understood how important it is to be in the right mental state. We’ve worked on pressures that come with the sport, and I feel better now. The mental side is very important if you want to develop. I recommend coming to coaching if you’re having a tough time or want to talk to someone other than family. After sessions it’s easier to go back on the ice.”</image:caption>
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      <image:title>Testimonials - U18 &amp;amp; U16 Hockey players learning the necessary mental skills early - Photo: Juniorilukko</image:title>
      <image:caption>Louis Herpin “In coaching you get to know yourself better and find solutions that feel natural to you. I’ve adopted a more positive mindset. I’ve felt coaching is important for my development as a person as well as goalie. It’s given me confidence and the will to keep going during tough times. Working with Mirjam feels relaxed and fun, and you learn a lot at the same time. After sessions I always feel relieved”</image:caption>
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      <image:title>Testimonials - U18 &amp;amp; U16 Hockey players learning the necessary mental skills early - Photo: Juniorilukko</image:title>
      <image:caption>Rasmus Elo “Coaching helps you learn about yourself, work on your weaknesses and gain confidence for games. My pressure tolerance is stronger and I feel coaching helps my wellbeing. I’ve become more of a leader in the team, taking on more responsibility. Mirjam is calm, positive, supporting and understanding, and she knows her players well. You can talk about anything and you also learn a lot, while also getting to unload mentally.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64f17b93da714a3b24a76952/4bd134db-c52f-436b-82fc-04c12de3f165/Lanki+Tomas+psyykkinen+valmennus+j%C3%A4%C3%A4kiekko+mentaalivalmennus+performance+coach+mirjam+wallin.jpg</image:loc>
      <image:title>Testimonials - U18 &amp;amp; U16 Hockey players learning the necessary mental skills early - Photo: Juniorilukko</image:title>
      <image:caption>Tomas Lanki “Through coaching I’ve learnt to choose my response instead of letting my feelings dictate it. I haven’t taken stupid penalties due to aggression or frustration anymore. My mood has been better and I’ve been working on a more athletic lifestyle. I’ve learnt to focus and work harder in practice. This season has also taught me about recognizing pressure and how to deal with it. In sessions you get to unload mentally in a confidential setting – especially about the things that weigh on your mind. When you regularly talk about those things, they don’t build up. Together we find solutions, and I feel lighter when I leave. Mirjam is an understanding coach who is good at problem solving. If you have something on your mind, I recommend coaching.”</image:caption>
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      <image:title>Testimonials - U18 &amp;amp; U16 Hockey players learning the necessary mental skills early - Photo: Juniorilukko</image:title>
      <image:caption>Vili Lehtonen “Mistakes and bad games used to play tricks on my mind. My performance on the ice felt and looked bad. I knew I could do much better, but I was nervous and couldn’t execute. Through coaching, I’ve gained confidence and learned a new approach to mistakes, seeing them from a learning perspective. I probably wouldn’t even play anymore If I hadn’t started coaching. Mirjam is a skilled coach with a confident approach to her work, which makes you feel secure, too. She knows how to pick the right things to work on, and is able to notice things I wasn’t even aware of. We are on the same wave-length and over time have been able to communicate openly. A regular coaching process has been a positive experience for me, and I’ve noticed improvement off the ice as well. My communication skills are better and I can take on more leadership. If something is weighing on your mind, I recommend mental coaching. It can turn your weaknesses into strengths.”</image:caption>
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